Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.
Thursday, November 25, 2010
Happy Thanksgiving!
Happy Thanksgiving everyone! God has blessed us with so much, we have a lot to be thankful for. Can't wait to see you all soon!
Give thanks to the Lord, for He is good; His love endures forever.
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