10 rounds for time of 10 KB swing (53#, 35#), 10 burpees
Deceptive? Maybe. Destructive. Yes.
The picture of Seager after doing this WOD with a 2 pood says it all.
Saturday, November 20, 2010
That Fran Feeling
Kirsten, Rachel, Melby, Seager, and I showed up for a burner of WOD this morning. My brother, Miles, sent me a WOD courtesy of our friends at CrossFit Biola.
10 rounds for time of 10 KB swing (53#, 35#), 10 burpees
Deceptive? Maybe. Destructive. Yes.
The picture of Seager after doing this WOD with a 2 pood says it all.
10 rounds for time of 10 KB swing (53#, 35#), 10 burpees
Deceptive? Maybe. Destructive. Yes.
The picture of Seager after doing this WOD with a 2 pood says it all.
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