WOD:
3 rounds, 5 minutes in length. There are 4 exercises each round, every person completes as many reps as possible of one exercise for 1 minute. After 1 minute athletes rotate, completing a max rep attempt in the second exercise for 1 minute. This continues for four (4) minutes, until athletes have attempted max attempts in all four exercises. This is followed by a minute of rest, then repeated twice more, simulating max effort given in three rounds of a fight. The stations are as follows:
Push Press 75/45#
Beam Jumps (3 jumps = 1 rep)
Goblet Squats 53/35#
Burpee Pullups
Scores:
CJ: 129
Graham: 146
Rachel: 188
Andrew: 113
Doug: 114
Melby: 141
Pyne: 202
Israel: 147
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