Just because you are not at school does not mean you can't stay in shape. We will have CrossFit at the normal time Monday night, but not resume until the following monday. Below is a list of WODs. Pick 3 or 4 WODs to do this week. Then post your times to comments.
- 4 rounds of: run 400m, 50 air squats
- As many rounds as possible in 12 minutes of: 10 pushups 15 situps, 20m walking lunge
- run 5K
- 5 rounds of: 100 squats, 20 lunges, 35 pushups
- 150 burpees
- 5 rounds of: run 400m, 21 burpees
- 1000 air squats for time ( I did this in 27 minutes this summer. I was sore for a week)
- run 800m. Repeat 4 times. rest 3 minutes between rounds
- Painstorm XXIV: Run 100m, 50 burpees, Run 200m, 100 pushups, Run 300m, 150 walking lunge, Run 400m, 200 squats, Run 300m, 150 walking lunge, Run 200m, 100 pushups, Run 100m, 50 burpees
Get creative. If you have a jump rope use it. If you have a hill run it a few times. If you find a pull up bar at a park make up a workout. The possibilities are endless. Have a great break everyone!
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