Viernes.

Viernes means friday in spanish. We do CrossFit on friday, on this particular friday, we did CrossFit outside. Not only were we outside, but a great crew showed up, including mother, runner, scholar, and esteemed professor of Political Science/International Relations Dr. Sandra Joireman! A lactic acid inducing, endure the suck, quad burning, "why am I doing this?" WOD was the perfect choice to celebrate the end of another week.

WOD:

For time:

400m walking lunch

50 push ups

50 sit ups

two footed hops up stadium steps

bear crawl down.

Times:

All times Rx unless noted.

Matt: 14:15

Jay: 15:23

Emily: 17:14 1/2 hops and 30 yd bear crawl on turf

Ryan: 15:59

Melby: 16:37

Matt: 17:38

Jeff: 17:39

Graham: 15:16

Israel: 19:37

Rachel: 18:08 50 sq + 50 yd bear crawl

Dr. J: 17:26 50 sq + 20 yd bear crawl