Is that a grandma you might ask? That is indeed a grandma. What is she doing? She is demonstrating excellent form on the medicine ball clean. Full hip extension and a shrug, all with explosiveness. So no excuses to not clean correctly!
We warmed up with med ball cleans and then worked it into the WOD.
WOD: 3 rounds for time: run 800m, 33 medball cleans (20#, 10#), 33 push press (45#, 20#)
This WOD worked the longer time domain. Way to push through on the cleans and push press. Tomorrow is a team WOD. Come ready to do work. Times are below
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