Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.
Saturday, November 6, 2010
CrossFit Girls
CrossFit girls are super cool! Check out these two battling it out w a 135 pound power clean and hand stand push ups :)
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