Serious SDHP's w Kirstin and Emily.
10 K2E
15 Sumo Deadlift High Pull 95/45#
10 Games Style Push ups
Post WOD:
Streeeeeeeeeeetch
This is what you see after a good AMRAP.
The AMRAP is a change from our normal style of workout which is counted down by the number of reps. To succeed in the AMRAP, you must establish a good pace to be maintained for the entirety of the workout. Jumping out of the gate with all out intensity is awesome, but usually ends up in burnout. So its not all out effort, just a high level of sustained effort to maximize rounds finished.
Times:
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