Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.
Sunday, November 7, 2010
Climbing
KCFers, whoever wants to go, we will be going climbing at vertical endeavors gym tomorrow, leaving from the front of the SRC at 330. Its $7 to get in, plus extra if you dont have equipment.
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