Kopion Crossfit

Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.

Friday, November 19, 2010

2 fer 1 Thursday

We had the dedicated of the dedicated out Thursday night. These four brave men thought they were only doing one WOD, but we had two in store for them. CrossFit is about being prepared for the unknown. This was one of those days.

First WOD:

4 minutes of max rep box jumps, 3 minutes of max row for calories, 2 minutes of max rep DB Thrusters, 1 minute of max rep burpees.

Your score is your total reps. Nothing too fancy about this WOD. All mental and pure suckfest. If one WOD was not enough we hit a second one 5 minutes later

Second WOD:

50 hand release pushups, 1 mile run immediately after

Nothing special here either. Work hard when fatigued. Great effort boys. Times are below.

Kopion Crossfit

Friday, November 19, 2010

2 fer 1 Thursday

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