Kopion Crossfit

Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.

Monday, November 15, 2010

Team WOD 11/13

We decided to do a team WOD this saturday. Doing a WOD as a team adds an extra element to the WOD, now when you rest in between your reps, or slow down on your run, your team is waiting on you. As CrossFitters, the usual response to this added pressure is to turn it up a notch, and push our limit for the sake of the team. As a team, seeing your team member lay it out on the line is extremely motivating, making for a super fun WOD.

WOD:

As a team complete the following for time:

200 overhead squat 95/45#

1, 4 corner track suicide per member

400 double unders

Kopion Crossfit

Monday, November 15, 2010

Team WOD 11/13

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