Kopion Crossfit

Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.

Thursday, November 18, 2010

Get Better at Swimming Fast 11/17

Today we went back to our normal routine of pool day wednesday, and it did not disappoint. Today's single discipline WOD consisting only of swimming worked the cardiovascular system and moved us along our path of becoming better swimmers.