Tabata Squat
Tabata Situp
WOD: 21-15-9
Front Squat 115/65
Lateral Burpee Over Bar
Post WOD: 500m Row for time
We made great use of our hour on monday, got everything nice and loose with two tabata intervals (20 seconds of all out effort followed by 10 seconds of rest, for 4 minutes), squat at situp, then hit the WOD. The front squat is a new take on a familiar movement. A strong lumbar curve is crucial for balance on the front squat, as Brett demonstrates above. Note how his chest is up, back is not rounded, the bar is over his heels, and the full depth of the squat. With a little wrist flexibility, he will get those elbows through and move the bar up higher on his shoulders for an excellent front squat.
Scores/Times:
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