Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.
Wednesday, November 10, 2010
Climbing!
Tomorrow, for those who wish to join, meet in front of the SRC at 3:30, we are going climbing at Vertical Endeavors. It is super fun and a great way to employ the functional fitness we gain at CrossFit.
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