FRAN! A beast of a woman, sure to put you on your back, fry your nervous system, and leave your forearms feeling like rocks. Fran is a classic CF benchmark workout, loved and hated by CrossFitters across the globe. A classic couplet (two paired movements) completed in the 21-15-9 rep scheme, shes quick and dirty. Because of its shorter time domain, it is often repeated, and some have it down to a science.
Check out this guy, Fran in 1:53! Once we get our kipping pull ups down, we will see a dramatic decrease in our Fran times, as doing 45 strict pullups with full ROM is a challenge for most. Way to go to everyone for working, esp those who completed Fran as Rx!
WOD:
21-15-9
Thrusters 95#
Pullups
Post WOD: 100 sit ups
Times:
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