This WOD was originally called "The Manmaker," after the exercise of which it is comprised, but our KCF ladies do work on the regular, and deserve to be included in the title. This was a knarly WOD, the man maker movement works the body from head to toe, combining elements of plank balance, deadlift, clean, squat, and press.
WOD:
10 Min AMRAP
Max Manmakers 25#
Every 1:30, sprint to the far wall of the indoor track and sprint back and continue man formation.
Score is total reps of manmakers.
Pyne and Graham Feel Manly
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