WOD: "Jackie"
1000m Row
50 Thruster 45#
30 pullups
From the front she looks great, "shouldnt be too difficult," you think. Once you get to know this minx. however, things begin to change. The row is done as a sprint, depleting any immediate energy stored. 45 pounds seems light, but after the row, and done 50 times with complete range of motion, that bar begins to feel 400 pounds. Finally, the thirty pullups are just an added treat to this wonderful lady.
Times:
Stephen: 9:50 Rx
Matt: 10:57 Rx
Ryan: 12:40 10 pullups and 2o bw rows
Mike: 14:57 bw rows
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