Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.
Monday, December 6, 2010
Wayy behind.
Sorry for the lack of posts, I just upgraded from this fine machine. Get ready for a glut of WOD posts!
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