Time for another revisit of a WOD from earlier this semester. The challenge for this WOD was to beat Grandmaster Boch's time and everyone stepped it up in response. This WOD is meant to be a sprint, with all the work done without stopping. Matt F, aka black(neck)beard, flew through this WOD, moving 275 pounds around like it was a pillow or a member of a visiting hockey team. We finished with a delightful set of bottom to bottom tabata squats.
Also, congratulations to Danny Pyne for completing his first bar muscle up on tuesday! Pyne has put in a lot of work, first learning the kipping pull up, and now putting together the pieces for a complete muscle up. Great work Pyne!
WOD:
5 Rounds for Time
5 Dead lift 275/135#
10 Burpees
Rest 10 min
Bottom to Bottom Tabata Squats
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