Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.
Thursday, December 9, 2010
Squat day 12/7
After a nice warmup of 21-15-9 medball cleans and push ups, it was time to hit some heavy back squats. This workout was not for time, but rather total load. Results are below:
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