Its time to see how well our training has paid off. This week we will revisit a few WODs that we did earlier this year. Im sure we will see some lower times, as we have already experienced tangible gains in the areas of flexibility, cardiovascular endurance, and strength.
WOD:
For time complete,
500m Row
25 wall ball 20#
50 sit ups
25 squat cleans 45#
50 box jumps
25 games style push ups
500m row
No comments:
Post a Comment