A Kopion CrossFit dinner party was held sunday night, the few in attendance were treated to a delicious meal. The menu consisted of chicken wrapped in maple smoked bacon, sweet potatoes sauteed with spices and mushrooms, and a spinach salad with avocado, pecans, red onion, and cucumber.
Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.
Wednesday, December 15, 2010
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