Why we do what we do

What is Crossfit? This is a difficult question to answer in a short sentence. Grueling, tough, a great workout. Ask anyone who has tried it, if you're looking for results, want to drastically increase your level of fitness, and are willing to work hard, its gonna happen. You're going to do things you never thought possible, and learn about hard work and dedication while meeting awesome motivated (and good looking ;) ) people. Check this out, this is the highlight video of the 2010 CrossFit games, skip around and check it out. These are the fittest men and women on earth! If this doesn't get you motivated you should check your pulse.