Rain WOD!
Today we got primal with our workout, emphasizing functional fitness. No weights, just ourselves and some toys courtesy of the ROTC playground. Its fun to play in the rain!
WOD:
Run 800m loop starting from the ROTC playground, up to university, down to president, and back along college ave.
3 Jumps over and back over balance beams
6 Log flips
15 Pullups
Run to the front doors of traber
6 Jumps over and back
9 Log flips
18 Pull ups
Run 800m Loop
3 Jumps over and back
6 Log flips
15 pull ups
Results:
Breig: 18:05
Connor: 19:30
Pohl: 19:50
Pyne: 20:30
No comments:
Post a Comment