WOD:
5 Rounds for time
Run two laps on indoor track
10 burpees
10 deck squate 25#
20 db swings 25#
Times: John - 22:57
Drew - 23:39
Drew and John were lucky enough to show up and learn the deck squat (click to find out!), sweat a bit, lift some weights and run around. This was a good 20 min workout, you could really push it and it provided a great all body workout. We are seeing results everyday! Stoked!
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