Girl Pushups

Tonight we had our biggest crew yet: 10 CrossFitters! We continue to hammer home the deadlift, which is the most functional movement there is. The WOD was a simple couplet pulled from the mainsite. CrossFit legend posted a sick time of 6:48 on this WOD that makes you wonder if it is possible to go that fast. Without further adieu.

10 rounds for time:
15 Deadlift (135#)
15 pushups

We had some many people tonight we had to do two heats of the WOD. Courtney made her first appearance after a 9 month hiatus from CrossFit, but she showed tenacity and determination in finishing the WOD. The WOD relegated many of our regulars to doing girl pushups. But what is important is that everything kept the intensity high and finished. Here are the times:

Connor 9:12 (135#)

Charity 10:04 (5 rounds at 65#)

Caleigh 10:16 (5 rounds at 65#)

Rachel 14:07 (65#)

Courtney 14:33 (65#)

Pohl 16:50 (135#)

Drew 17:40 (135#)

Ryan 18:45 (135#)

Pyne 19:34 (135#)

Caleb 21:06 (115#)

Awesome effort by all. We continue to expect more people drinking the CrossFit Kool-Aid in the weeks ahead. Tomorrow is a WOD called Karen. I'll let you look it up if you are intrigued or come tomorrow and see for yourself. Just a reminder on Friday at 3:30 we will have a competition with 3 short workouts and will give prizes to top male and top female with a BBQ to follow. Rest up because tomorrow will leave you shaking.