We love pool day wednesdays. Some crossfitters experienced their first pool WOD today and everyone worked hard and swam like fishes.
WOD:
5 Rounds
In two minutes swim 50m, then in the remaining time complete as many muscle ups on the pool edge as possible. Score is total number of muscle ups.
Rest two minutes and repeat.
This workout was was intense, the swim got tougher and tougher as the WOD progressed. Then we had to fight through the water trying to get in your mouth and nose during the muscle ups. Most of us also experienced muscular failure on the muscle ups, as the fatigue and lactic acid built up. It was great to see Rachel and Pohl who joined us for their first pool WOD!
Scores:
Boch 147
Connor 140
Melby 135
Rachel 97
Pohl 63
Caleb 100
Pyne 97
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