No Big Deal

Tonight was fun. Why was it fun you might ask? Because we did handstands then did WORK! It was about time we started learning some gymnastics. We kept it simple by learning how to flip up into the handstand onto the wall. It takes some self-confidence to flip up onto wall but once you get it, its easy. Then we did tabata handstands on the wall. So flip up onto the wall and hold for 20 seconds, rest 10 seconds and then repeat 4 times. This was a fun pre WOD! Now onto the WOD. It was no big deal or was it? Each lap is about 177.77m. The men's prescribed weight for Dumb Bell swings (DBS) is 50#, women's 20#. Men's weight for push press (PP) was 27.5# and women's was 10#.

                                          

Run 5 laps
10 DBS, 10 PP
Run 4 laps
15 DBS, 15 PP
Run 3 laps
20 DBS, 20 PP
Run 2 laps
25 DBS, 25 PP
Run 1 lap
30 DBS, 30 PP



It was fun to see some CrossFit competition during this WOD. Pohl and Brieg duked it out while Caleb and Pyne battled to the finish.

Pohl 19:06
Brieg 19:48
Damon 24:35
Pyne 24:55
Caleb 25:22
Charity 26:28






Tomorrow the joints will get a break as we will be in the pool. Meet on the indoor track but have clothes on for working out and you want to get wet. It will be a team WOD and be a blast. I'm super stoked.