For Times12-9-6-3-6-9-12
Deadlift
Burpees
In between each round, do three handstand push ups
This workout is meant to keep the body guessing after yesterdays intense cardio session. Drew and Pohl had a great race to the finish, with Pohl edging it out by a few seconds in the final set of
burpees. It was tough to keep perfect form on the deadlifts when the fatigue from the workout set in, and everyone did a really good job keeping form. Hope to see everyone in the pool tomorrow!
Times:
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