Kopion Crossfit

Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.

Thursday, September 30, 2010

Burps

Only the dedicated came today: Melby and Courtney. Way to fight off the soreness and get after it. The workout was all mental today.

Run 400m, 100 burpees, run 400m

Nothing special about this one. Just keep telling yourself one more rep.

Courtney 12:15 (75 burpees)
Melby 14:03 (100 burpees)

Everyone get ready for the Fall CrossFit competition tomorrow. We have three events planned. Meet in the SRC at 3:15. The competition should be done by 4:30 followed by a cookout.

Kopion Crossfit

Thursday, September 30, 2010

Burps

No comments:

Post a Comment