POOL TIME!

So we decided to mix it up this wednesday and spend some time in the pool. We spend a lot of time on our feet, and have been neglecting this aspect of fitness. Two thirds of the earth is covered by water, so this is one area where we need some work!

WOD

As a team complete all of the following, for time. The swim cannot be completed until all of the reps of the movement have been completed as a team.

Swim 50m

30 muscle ups on pool edge

Swim 50m

75 Pushups

Swim 50m

150 Squats

Swim 50m

75 Pushups

Swim 50m

30 Muscle ups on pool edge

Boc and Connor: 11.20

Danny, Caleb, and Jordan Y: 13.40

This one killed the shoulders, we were all feeling like we had lifted hard. It was brutal going from muscle ups and push ups to the swim. Awesome workout overall, we will be hopping in the pool on wednesdays so get some goggles!

PS: Thunder Crossfit Speedos are in the design lab. Ladies swimsuits as well. Get excited.