Michael

Today we did a hero WOD on the outdoor track: Michael.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.




3 rounds for time of:
run 800m
50 situps
50 back extensions (we subbed supermans)

Connor 17:23
Brieg 17:33
Pohl 18:16

Melby 19:54
Jay 20:21
Pyne 20:33
Rachael 20:38 (subbed 125 air squats for 800m run)
Caleb 21:14
Charity 23:46

The beautiful weather made this WOD much more enjoyable. I think if it were hotter the run would have been much more difficult. We also had our biggest group yet today: 9 people! Keep spreading the word to people on campus. We will do a WOD at high noon tomorrow on the ROTC playground. Additionally, come out to CrossFit Tri Cities at 9 am to support Thunder CrossFit at Fight Gone Bad 5!