Throw Up

We were back in the weight room tonight after a rest day yesterday. Today Connor and I decided to put the guys through the workout we did last week. 5 rounds for time of

row 250m

10 Front Squat (109#)

15 GHD Sit ups

20 Box Jumps (24")

This workout gave the legs no rest and kept the heart rate really high. The row jacked up the heart rate and fatigued all the muscles. The front squat was the heaviest part of the workout. The GHD sit ups were killer on the hamstrings, glutes and abs. The box jumps were just pure suck. This WOD left the lungs burning for a good while after and left people feeling a little light headed. Everyone dug deep today and really gutted this one out.

Pohl 22:13

Brieg 27:35

Ryan 27:35

Brad 28:09

Pyne 4 rounds

Caleb 3 rounds

Brad came out for the first time and looked beastly on the rower. So much power. We also are hoping to have more girls get involved in the weeks to come. Tomorrow will not disappoint. Be there or be square.