Wednesday, September 22, 2010

Water Wednesday!

As a team you must complete the following as fast as possible.
Each partner does both exercises:

Round 1:

Partner A
swim 25m, 10 burpees, swim 25m
Partner B
30 air squats

Round 2:

Partner A
swim 25m, 10 pool muscle ups, swim 25m
Partner B
30 air squats

Round 3:

Partner A
swim 25m, 10 burpees, swim 25m
Partner B
30 air squats

Round 4:
Partner A
swim 25m, 10 pool muscle ups, swim 25m
Partner B
30 air squats

Round 5:

Partner A
swim 25m, 10 burpees, swim 25m
Partner B
30 air squats

Times:
Shear/Brandon 11:23
Melby/Connor 13:06
Pyne/Caleb 17:34

This was a true burner. The lungs, legs and arms hurt and it only got worse with each round. Rounds 4 and 5 were especially terrible. But in a good way. The way that makes you feel awesome after the WOD is over. Needless to say, water Wednesday is my new favorite day of the week!
 

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