BIG DAY MONDAY! Monday was our first WOD a
s an official CrossFit affiliate. We are now Kopion CrossFit, officially recognized by the CrossFit community. Not like we need them anyway, but they are pretty cool and now we can make t-shirts, speedos, and other branded products! Be thinking of logo and motto ideas!
On to the workout...
The thruster is an excellent movement in CrossFit programming. It incorporates the key movements of the front squat and the push press into one full body movement that, as we found monday, is super taxing. Today we also welcomed Suzanne for her first WOD! We are stoked she could join us, and she experienced the joys of CrossFit first hand.
5 Rounds for Time
10 Thrusters 95#
15 Situps
10 SDHP 95#
The boys get after it while Pyne shows off his breakdancing skills.
Times:
Then accumulate 6 total minutes of plank hold in varied positions.
Pyne should join you in that breakdancing class...he has got skills
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