Friday was a fun day of rock climbing. Connor, Jay, Drew, Ryan, Brieg, Rachel and myself went to Vertical Endeavors for an afternoon of indoor rock climbing. Rock climbing is not only a great test of functional fitness, but also tests one's coordination, accuracy and precision (three of the nine domains of physical fitness). This was a great workout that smoked the forearms. I would like to have the group get out to VE once a week for some rock climbing. Let me know if you are interested and what days work best for you.
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