4 Rounds for Time
Swim 25m
10 pool muscle ups
Swim 25m
50 air squats
Then swim 500 meters at a good pace.
Todays pool WOD did not disappoint, it was a quicker one that allowed for continuous movement. I think everyone would agree the air squats were the toughest, as we entered the late rounds 50 squats got more and more painful. On workouts with a lot of consecutive squats on fatigued legs, maintaining perfect squat form becomes essential. Good lumbar curve and proper depth must be emphasized.
Can't wait to see everyone tomorrow, its gonna be a good one!
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