Saturday

WOD:

Row 500m

25 Wall Ball Shots 10#

50 Sit Ups

25 Sq Cleans or 50 Weighted Squats

50 Box Jumps 20"

25 Push Ups

Row 500m

Times:

Pohl: 13:23

Rachel 14:16

Courtney: 17:04

Charity: 18:57

Caleigh: 17:49

Thanks to everyone who showed up saturday morning for a fun little morning WOD! Word on the street was that the movements could be completed quickly, but the Rows were difficult. Can't wait to see everyone monday at 9!