Monday"Boch"
Pre WOD:
Max 1 rep bench
WOD:
Run 1 Mile
100 Pushups
100 Situps
100 Squats
Run 1 Mile
All movements are to be done with strict attention to form, chest to the ground on pushups followed by full extension upwards, foot touches on situps, and dropping below parallel on the squats while maintaining good lumbar curve.
Boch was a bit of a burner today, the first mile wasnt so bad, but after 3x100 of some great traditional body weight movements, the second mile hurt a little bit more. Everyone finished within a few a minutes of each other, which is awesome because everyone in pushing each other. The push ups were difficult, by the end everyone was forced to do sets of 4-5 to finish the 100. Rachel displayed some impressive strength as she did all 100 pushups Rx, never dropping to her knees! Pohl was first out of the gate from the body weight movements and no one could catch him on the mile (luckily for him Boch and I weren't competing today :) ). What a great way to start off the week! God is good for providing us with the strength and health to compete day after day and we want to give Him the glory! Kopian CrossFit.
Scores:
No comments:
Post a Comment