Pool Day

Its that time of the week again, some argue that wednesday is the best day of the week simply because of the wednesday pool day WODs. Today did not disappoint as we got some good work done in the water.

WOD:

For Five five rounds

In a three minute cap:

Swim 75 m

25 Push ups

Then rest three minutes

Rounds are scored by time it takes to complete the swim and pushups, or if the 3 minute cap is reached, the round is scored by number of pushups completed.

Then we also swam some 50 m relay sprints, and finished with a length swim underwater.

This was a tough workout, grueling on the shoulders. The swims got tough, and the pushups got even tougher. Everyone is looking stronger on the swims and feeling more comfortable in the water. Pool day wednesdays are paying off. One day we may all swim like the fish that calls himself Dan Shear.