Today I pulled a workout off the mainsite. I was also super pumped to have Matt join us tonight for the first time. Before jumping into the workout we did had some fun by finding our max weight for two objects overhead. The objective is simple: lift an object in one hand overhead and keep it there. Then reach down to the ground (with the other object still overhead) and pick up the second object and lift that overhead. Following this max effort lift it was time for the benchmark workout "Jack."
20 minute AMRAP (As Many Rounds As Possible) of:
10 Push Press (115#)
10 Kettlebell Swings (53#)
10 Box jump (24")
This workout out smoked the shoulders big time. But everyone loved it and gave a kopion effort. I hope the shoulders recover in time for the swim workout tomorrow. Connor and I will be participating so prepare to be pushed. See everyone at the pool at 9 pm tomorrow. Here are the times and weights for the workout tonight.
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