Water Murph aka "Wurph"

Another classic water wednesday WOD today. This may have been the longest WOD to date. There are three time domains we typically work in: less than 10 minutes, 10 to 20 minutes, and over 20 minutes. Wurph was the latter. A long-grinding workout. You wont be as out of breath as a sub 10 minute WOD, but you will experience muscular failure. The WOD consisted of:

swim 300m, 100 pushups, 150 situps, 200 squats, swim 300m

There was no partioning on this WOD. Meaning that all push ups must be completed before moving on to the situps and so forth. The consensus was that pushups were the worst, followed by squats which were deceptively hard. The exception was Rachel, who thought that the squats were easy. Maybe that is because she is a beast! The second 300m swim was especially difficult due to fatigue in the shoulders and legs. All in all a great WOD. Tomorrow we go heavy. I appreciate everyone's promptness tonight. Get ready to get after it tomorrow. Times are below: