Kopion CrossFit continues to grow, on monday we had 12 people show up to get healthier, a new modest record for our club. Very exciting, so stoked to see all the new faces, and we hope to continue seeing all the smiles and grimaces (mostly grimaces) on a daily basis. Even with the large numbers, everyone got after it on a tough workout. Workouts like this make up for mondays being so bad, I mean who wants to go to class after a nice weekend? Thankfully we have CrossFit, a bright spot in an otherwise mundane monday.
WOD:
8 Rounds for Time:
3 Man Makers 45/15#
6 Deadlifts at 60% of BW
9 Box Jumps 24/20"
This triplet of movements forces the coordination and use of pretty much all muscle groups. Legs, core, arms, shoulders, back, everything is getting stronger. It was great to see the emphasis on form, not only completing the movements, but completing them correctly. This will not only make you stronger, but is an active step in preventing injury.
Times:
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