Kopion Crossfit

Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.

Monday, December 6, 2010

Monday 12/6

It's the last week of classes, the stress from essays, the last projects of the semester, and upcoming finals are mounting. What better way to release that stress than to CrossFit! Especially when a lovely lady named Cindy shows up to brighten your day!

Pre WOD:

500m Row for PR

WOD:

"Cindy"

20 min AMRAP

5 pull ups

10 push ups

15 squats

Chris Spealler did 38 rounds, and 24 with a 20 pound vest! We have some work to do!

Evidence here.