Wednesday Friends Day

First pool day of the new semester! Although we had a smaller number today, Brad, Rachel, and myself had a great WOD in the pool.

Pre-WOD: Tabata V-Sit

WOD: 3 rounds for time

Swim 25m underwater, you may come up to breathe, but you can only move forward while submerged. Try to get all 25m unbroken!

10 pool muscle ups

Swim 25m back however you want

25 sit ups

Post WOD: 4x50m relay sprints

Swimming underwater proved a challenge in the later rounds as we got tired and our muscles fatigued. The last 25m's underwater were grueling!