Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.
Friday, January 14, 2011
Tuesday 1/11/11
WOD:
5 rounds for time
3 laps on indoor track
20 kb swing 35#
20 push ups
20 med ball cleans 20#
Welcome back! I'm looking forward to a good semester of training.
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