Kopion Crossfit

Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.

Thursday, January 20, 2011

POOL DAY

Pool Day!

Wednesdays continue to be fun, this wednesday was especially fun because Courtney was able to join us! This was a longer pool workout that kicked our butts.

I am looking into getting a swimmer to help us with a swim lesson in the near future. If any of you know someone who is on the swim team let me know so we can all get better!

Kopion Crossfit

Thursday, January 20, 2011

POOL DAY

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