Rachel was the lone dedicated crossfitter saturday morning, we celebrated in style with a remix of the dirty dozen WOD. I expect to see everyone on monday at 9PM sharp ready to rock and roll. Come prepared for a good week of training, GET BETTER EVERYDAY!
WOD:
25 walking lunges
20 pullups
50 box jumps 20"
20 double unders
30 push ups
20 K2E
30 KB swing 2pood
30 sit ups
2o squat cleans 35#
25 back ext
30 wallball 20#
1 min cumulative handstand hold
Connor: 16:31
Rachel: 16:50
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