Kopion Crossfit

Kopion Crossfit is an opportunity for Wheaton College students and community members to experience a new level of fitness through the principles embodied in Crossfit. By performing constantly varied functional movements, executed at high intensity, over broad time and modal domains, a greater general physical preparedness and health will be achieved. The sense of community, coupled with the competitive spirit, makes Crossfit more than a fitness program. It is a lifestyle.

Friday, January 14, 2011

First Friday

Pre WOD: Learn the Clean (link to a clean instructional video from crossfit.com) For more info check this out: all kinds of links for learning oly lifts.

WOD: 3 Rounds for reps

1 min max ring dips

1 min man rope climbs 15 ft.

1 min sandbag squats

No rest between movements, go go go!

Kopion Crossfit

Friday, January 14, 2011

First Friday

No comments:

Post a Comment