Super knarly WOD today, Matt, Drew, Matt, and Pyne battled out this shoulder killing WOD. The crux to this WOD was to keep moving. This was a longer workout, and as everyone got tired, it was easier to stop during the burpees and rest, prolonging the agony. In a workout like this, it is better to rest for a few measured breaths in between movements, and then attack the next movement at a steady pace to knock them out unbroken.
WOD:
5 Rounds for time
150 single unders or 50 double unders
10 DB thrusters 40#
20 Burpees
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